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Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation pagehttps://www.cdc.gov/mentalhealth/tools-resources/index.htm
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Yale University professor, Scientist, and host of The Happiness Lab Podcast returns to discuss why the world is so stressed at work. Source: 5 Ways to Improve Well-Being in the Workplace: Trends from the Science of Happiness | SXSW 2024Connect with Dr. Laurie Santos: Website: Dr. Laurie SantosInstagram: lauriesantosofficialYouTube: Dr. Laurie SantosPodcast: The Happiness Lab with Dr. Laurie SantosDr. Laurie's Course: The Science of Well-BeingPrevious Episode:605 | Dr. Laurie Santos: “What Do We Do With Negative Emotions?”339 | Dr. Laurie Santos: "We Think We Can Affect Our Happiness."435 | Dr. Laurie Santos: "It's Really Terrible For Our Happiness."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate
Speaker, Author and entrepreneur David Meltzer makes his first appearance on the show to talk about the power of hitting rock bottom.Source: David Meltzer at The IT Growth ConferenceConnect with David Meltzer: Website: David MeltzerInstagram: davidmeltzerYoutube: David Meltzer @DavidMeltzerBook: Game-Time Decision Making: High-Scoring Business Strategies from the Biggest Names in SportsPodcast: The Playbook With David MeltzerPrevious Episodes:583 | David Meltzer: "We Don't Like To Recieve."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate
Meditation teacher and CEO of the David Lynch NonProfit Foundation explains how to ameliorate stress. Source: Relieving the World's Stress | Meditation Guru Bob Roth | Google ZeitgeistConnect with Bob Roth: Website: https://meditationbob.com/index.htmlTwitter: Bob Roth @meditationbobYouTube: David Lynch FoundationBook: Strength in Stillness: The Power of Transcendental Meditation (NYT Bestseller)Previous Episodes:Bob Roth: "Brain Research Kicked In, And Thats Been A Game-Changer."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Help Grow The Show By Donating
Billionaire and Founder of the super successful women's shapewear and clothing brand Spanx makes her debut on the show today to share her story about why she created Spanx and her journey to making it the successful brand it is today. Source: Sara Blakely - Keynote at 2012 NAPW National Networking ConferenceConnect with Sarah Blakely: Website: N/AInstagram: sarablakelyHer Company Spanx Website: https://spanx.com Spanx Instagram: spanxHosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate
Spiritual teacher and #1 NYT best-selling author Eckhart Tolle returns to the show to teach us how to overcome neediness. Source: Transcending NeedinessConnect with Eckhart Tolle: Website: Eckhart Tolle Instagram: eckharttolleYouTube: Eckhart TolleBook: A New Earth: Awakening to Your Life's PurposePrevious Episodes:645 | Eckhart Tolle: "Accept The Unhappiness."545 | Eckhart Tolle: "Acknowledge The Present Moment."401 | Eckhart Tolle: "Step Out Of Thinking."105 | Eckhart Tolle: "One Of The Greatest Addictions Is The Addiction To..."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate
Speaker, author and comedian Connie Podesta returns to use some relationship satire as she explains the difference between men and women getting their needs met.Source: Why Men are Better at Getting Their Needs Met | Motivational Speaker | Connie Podesta PresentsConnect with Connie Podesta: Website: https://conniepodesta.comYouTube: Connie Podesta PresentsBook: Happiness is Serious Business: a Powerhouse Mindset for Success.Previous Episodes:669 | Connie Podesta: "We Are Attracted To People Because Of Our _____."413 | Connie Podesta: "The Most Important Two Questions You'll Ever Be Asked In Your Life."073 | Connie Podesta: "None Of Us Deserve To Be Happy."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate
TV personality, author, speaker, podcast host, and health evangelist Maria Menounos will debut to discuss her story of healing and what we can do to heal. Source: MAXOUT LIVE FULL EVENTConnect with Maria Menounos: Website: https://www.mariamenounos.com/ Instagram: mariamenounosYouTube: Maria Menounos @mariamenounosPodcast: Heal Squad x Maria MenounosHosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.com
Former Chief Business Officer of Google, podcast host, author, and founder of One Billion Happy Mo Gawdat makes his debut on the show to talk about the four most significant stress factors. Source: Becoming Unstressable with Mo GawdatConnect with Mo Gawdat: Website: https://www.mogawdat.com Instagram: mo_gawdatYouTube: Mo Gawdat @MoGawdatOfficialBooks:1. Solve for Happy: Engineer Your Path to Joy2.Unstressable: A Practical Guide to Stress-Free LivingHosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Help Grow The Show By Donating
Tom Morris returns to the show to share the two most important pieces of advice on goal-setting. Source: Tom Morris: Public Philosopher, Corporate Advisor, Best Selling Author, Keynote SpeakerConnect with Tom Morris: Website: https://www.tomvmorris.comInstagram: tomvmorrisBook: Plato's Lemonade Stand: Stirring Change into Something GreatPrevious Episodes:631 | Tom Morris: "Divide And Conquer."343 | Tom Morris: "Live A Series Of Adventures."220 | Tom Morris: "Everyone Seeks Happiness."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate
Cognitive Neuroscience student makes her debut on the show to urge us to do everything we can to get better at everything.Source: Why You Should De-Optimize Your Life | Maria Cano, MBA ’25Connect with Maria Cano: Website: https://www.linkedin.com/in/maria-cano-navia Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate
Relationship and Couples experts Dr. Julie and John Gottman make their first pairing appearance on the show to share their three-step process for regaining love and trust after an affair. Source: Trust Revival Method - Drs. Julie & John GottmanConnect with Dr. John Gottman:Website: https://www.gottman.comInstagram: gottmaninstituteYouTube: The Gottman InstituteBook: The Love Prescription: Seven Days to More Intimacy, Connection, and JoyPrevious Episodes:644 | Dr. John Gottman: "Being Together Has Some Meaning And Purpose."459 | Dr. John Gottman: "69% Of Them Are Never Solved."197 | Dr. John Gottman: "Try Changing Your Life In The Area Of..."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate
Dr. Kristin Neff is back to talk about the self and share a self-compassion exercise to help deepen our self-love. Source: Kristin Neff: The Experience of Self-CompassionConnect with Dr. Kristin Neff: Website: https://self-compassion.orgInstagram: neffselfcompassionBook: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and ThrivePrevious Episodes:454 | Dr. Kristin Neff: "Most Of Us Tend To Be Judgmental And Cruel To Ourselves."326 | Dr. Kristen Neff: "How Do You Relate To Yourself When Things Are Difficult?080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate
AUTHOR, ENTREPRENEUR, INVESTOR, CEO, and Mother Felecia Hatcher joins us on the show as she debuts to discuss (avoiding self-limiting beliefs and sharing) three things to do to live abundantly. Source: Who are you Uninterrupted? (full video) Felecia HatcherConnect with Felecia Hatcher: Website: https://www.feleciahatcher.com Instagram: Felecia HatcherYouTube: Felecia Hatcher @FeleciaHatcherBook: Genius Jam -Unlock your Genius and then spread it on Everything that you do!Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Help Grow The Show By Donating
Award-winning motivational speaker and author Walter Bond returns to the show to encourage us to stop being influenced by negativity. He'll tell us the best thing we can do to avoid the pitfalls that ruin our self beliefs. Source: Walter Bond | Bigger, Better, Faster, Dallas Speaker - Motivational SpeakerConnect with Walter Bond: Website: https://walterbond.comInstagram: walter_bondYouTube: Walter Bond Walter Bond @WalterBondBook: Cultivate: The 6 Non-Negotiable Traits of a Winning TeamPrevious Episodes: 471 | Walter Bond: "Pay Attention To Details."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate
Neuroscientist and professor of cognitive neuroscience Tali Sharot makes her first appearance on the show to teach us the most effective way to disrupt our normal daily routines and live happier and more fulfilling lives. Source: Tali Sharot | Look Again: The Power of Noticing What Was Always There | Talks at GoogleConnect with Tali Sharot: Website: N/AInstagram: N/ABook: Look Again: The Power of Noticing What Was Always ThereHosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate
Social entrepreneur Miki Agrawal makes her first appearance on the show to share the heartfelt story of how she started a business after one unforgettable moment. Source: "Do Cool Sh*t" Miki Agrawal at Wanderlust's SpeakeasyConnect with Miki Agrawal: Website: Miki Agrawal https://mikiagrawal.comInstagram: mikiagrawalInstagram Company: thinxBooks:Do Cool Sh*t: Quit Your Day Job, Start Your Own Business, and Live Happily Ever After Disrupt-Her: A Manifesto for the Modern Woman (Most Recent) Previous Episodes:577 | Miki Agrawal: "Are You Serious."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: DonateHosted by Malikee Josephs (Pronounced Muh leek Jo seffs)
Stanford lecturer and Health psychologist Kelly McGonigal walks us through two scientific interventions to make lasting change. Source: Kelly McGonigal: Two Interventions to Foster Positive ChangeConnect with Kelly McGonigal: Website: http://kellymcgonigal.comInstagram: kellymariemcgonigalBooks: The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It Previous Episodes:702 | Dr. Kelly McGonigal: "Stress Is Actually Enhancing."505 | Dr. Kelly McGonical: "Stress In Your Life Leads To Greater Well-Being."303 | Kelly McGonigal, Ph.D: "My Confession Is This..."Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate
New York Times Bestselling author and brain coach, Jim Kwik, Joins the show to discuss biggest thing to avoid so you can have the best morning and win the day.Source: Jim Kwik | Kwik Learning | 2018Connect with Jim Kwik: Website: https://www.jimkwik.comInstagram: jimkwikYouTube: Jim Kwik Book: Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional LifePrevious Episodes:607 | Jim Kwik: “Your Mind Is Always Eavesdropping.”246 | Jim Kwik: "86,400."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Help Grow The Show By Donating
Hala Taha is a podcast host, entrepreneur, and LinkedIn influencer. Today, she shares her story of how she fought countless rejections to rise to the top. Source: Hala Taha aka The Podcast Princess' Keynote at MIT’s 2022 Gathering of Titans ConferenceConnect with Hala Taha: Website: https://youngandprofiting.com Instagram: yapwithhalaLinkedIn: Hala TahaYouTube: Young and Profiting @youngandprofitingpodcastPodcast: Young and Profiting with Hala TahaHosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate
The returning speaker, author, executive coach, and consultant psychiatrist discuss happiness's last two pillars. Source: Is Deep and Meaningful Happiness Truly Possible?Connect with Dr. Raj Persaud: Website: Dr. Raj Persaud Instagram: rajendra0YouTube: Raj Persaud @drrajendra1963Book: Can't Get You Out of My HeadPrevious Episodes:580 | Dr. Raj Persaud: "Have The Right Balance Of Type 1 And Type 2."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate
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Great Podcast! Thank you.
Hi Malik Joseph, I can't wait to hear more!
Heard you on the quote of the day show. Looking forward to more episodes!